Carrot And Paneer Oats Uttappam Recipe

Name: Carrot And Paneer Oats Uttappam Recipe
Yield: 2
Cuisine: South Indian

Recipe By Honest Cooking

Oats doesn't have to be boring. Try these carrot and paneer oats uttappams.

4.1

30 Rating -

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Ingredients for Carrot And Paneer Oats Uttappam Recipe

As required For the batter
1/2 cup Oats
1/4 cup Wheat flour
As required Water to blend
1/4 teaspoon Salt
0.13 teaspoon Asafoetida powder -or dash of it
As required For the topping
1/4 cup Grated paneer
1/2 teaspoon Chopped green chillies
As required Curry leaves chopped- a few
1/2 Carrot
As required Additional

Nutrition
value

314

calories per serving

7 g Fat13 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
13g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
284mg
Iron
6mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking