Carrot And Orange Soup Recipe

Recipe By Slurrp

Carrot and orange soup is a vibrant and refreshing dish that combines the sweetness of carrots with the tanginess of oranges. This creamy soup is packed with vitamins and antioxidants, making it a healthy and delicious option. The carrots are cooked until tender and then blended with fresh orange juice and zest to create a smooth and velvety texture. Serve this soup hot or chilled, garnished with a sprinkle of fresh herbs for a burst of flavor.

3.6
28 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Carrot And Orange Soup
plan
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ingredients serve

Ingredients for Carrot And Orange Soup Recipe

  • 2 Large Carrots, Peeled And Chopped
  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 2 cup Vegetable Broth
  • 1/2 cup Fresh Orange Juice
  • 1/2 Zest Orange
  • 0.13 cup Heavy Cream
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Carrot And Orange Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the carrots into small pieces.
  • STEP 2.In a large pot, heat olive oil and sauté onions until translucent.
  • STEP 3.Add the chopped carrots, vegetable broth, and orange juice to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce heat and simmer until the carrots are tender.
  • STEP 5.Using an immersion blender or regular blender, puree the soup until smooth.
  • STEP 6.Return the soup to the pot and stir in the orange zest and cream.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Simmer for a few more minutes to allow the flavors to meld together.
  • STEP 9.Serve hot or chilled, garnished with fresh herbs.

Cooking Tips

  • For a creamier texture, add more cream or coconut milk.
  • Adjust the sweetness and tanginess by adding more orange juice or zest.
  • Garnish with a drizzle of olive oil or a dollop of yogurt for extra richness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup gently on the stovetop or in the microwave before serving.
  • Serve the soup as an appetizer or pair it with a salad or sandwich for a complete meal.
Nutrition
value
282
calories per serving
12 g Fat17 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    3951mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp