cup Aluminium foil to seal the molds, cut into squares to fit the
Nutrition value
303
calories per serving
12 g Fat9 g Protein37 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
9g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
222mg
Iron
7mg
Vitamin A
888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
3mg
Phosphorus
259mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment