Carrot And Moong Dal Soup Recipe

Recipe By Slurrp

Carrot and Moong Dal Soup is a healthy and nutritious soup made with carrots, moong dal, and spices. It is a comforting and flavorful soup that is perfect for a light meal or as an appetizer. The carrots add a natural sweetness to the soup, while the moong dal provides a creamy texture. This soup is easy to make and can be enjoyed hot or cold.

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Ingredients for Carrot And Moong Dal Soup Recipe

  • 0.13 cup Moong Dal
  • 1/2 cup Chopped Carrots
  • 1/4 inch Ginger, Grated
  • 0.63 Lic Cloves, Minced
  • 1 cup Water
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Carrot And Moong Dal Soup Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked moong dal, chopped carrots, ginger, garlic, and water.
  • STEP 3.Pressure cook for 3-4 whistles or until the dal and carrots are cooked.
  • STEP 4.Once the pressure is released, blend the mixture into a smooth puree.
  • STEP 5.Heat oil in a pan, add cumin seeds, and let them splutter.
  • STEP 6.Add the pureed mixture, salt, pepper, and water if required.
  • STEP 7.Bring the soup to a boil and simmer for 5-10 minutes.
  • STEP 8.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can adjust the consistency of the soup by adding more or less water.
  • For a creamier texture, you can add a splash of milk or cream.
  • You can also add other vegetables like spinach or peas to enhance the flavor and nutrition.

Storage and Serving

  • Carrot and Moong Dal Soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot with a side of bread or crackers.
Nutrition
value
153
calories per serving
5 g Fat7 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    2067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    3mg
  • Phosphorus
    132mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp