Carrot And Moong Dal Pulao Recipe

Recipe By Slurrp

Carrot and Moong Dal Pulao is a nutritious and flavorful rice dish made with carrots, moong dal (split yellow lentils), and aromatic spices. This pulao is not only delicious but also packed with protein and essential nutrients. The combination of carrots and moong dal adds a unique taste and texture to the dish. It is a perfect one-pot meal that can be enjoyed on its own or served with raita or yogurt. This pulao is easy to make and can be prepared in just a few simple steps.

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22minstotal
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Carrot And Moong Dal Pulao
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Ingredients for Carrot And Moong Dal Pulao Recipe

  • 1/4 cup Basmati Rice
  • 0.13 cup Moong Dal
  • 1/2 Carrots, Grated
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1.13 Le Spices
  • 1/2 cup Water
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Carrot And Moong Dal Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 30 minutes. Drain and set aside.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Saute until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Then, add grated carrots and saute for a few minutes.
  • STEP 4.Add soaked moong dal, rice, and water. Season with salt and spices. Mix well.
  • STEP 5.Cover the pan and cook on low heat until the rice and dal are cooked and the water is absorbed.
  • STEP 6.Once cooked, fluff the pulao with a fork and garnish with fresh coriander leaves.
  • STEP 7.Serve hot with raita or yogurt.

Cooking Tips

  • Soaking the moong dal helps in reducing the cooking time.
  • You can add vegetables like peas or bell peppers for added flavor and nutrition.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Carrot and Moong Dal Pulao can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the pulao as a main dish or as a side dish with your favorite curry or dal.
Nutrition
value
2011
calories per serving
14 g Fat35 g Protein617 g Carbs380 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    35g
  • Carbs
    617g
  • Fiber
    380g

MacroNutrients

  • Carbs
    617g
  • Protein
    35g
  • Fiber
    380g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    7129mg
  • Iron
    62mg
  • Vitamin A
    1133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    17mg
  • Copper
    3mcg
  • Magnesium
    488mg
  • Manganese
    126mg
  • Phosphorus
    578mg
  • Selenium
    26mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp