Carrot and Lentil Salad Recipe

Name: Carrot And Lentil Salad Recipe
Total time: 55 min
Yield: 8
Cuisine: Brazilian

Recipe By Martha Stewart-1

Celebrate spring and easter with this easy side salad of lentils, peeled carrots, and ginger vinaigrette that works with any main course.

4.4

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55minstotal

20minsPrep

55m.total

20m.Prep

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Ingredients for Carrot and Lentil Salad Recipe

0.13 cup Black or le puy lentils, picked over and rinsed
0.06 Yellow onion
1/4 Cloves garlic
1/4 teaspoon Grated peeled fresh ginger
0.13 teaspoon Dijon mustard
0.38 tablespoon White wine vinegar
As required Coarse salt and freshly ground pepper
0.06 cup Extra virgin olive oil
1/2 Carrots, peeled and shaved into thin strips with a peeler
0.13 cup Packed fresh flat leaf parsley leaves

Nutrition
value

243

calories per serving

16 g Fat6 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
1139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1