Carrot And Green Peas Soup Recipe

Recipe By Slurrp

Carrot and Green Peas Soup is a healthy and comforting soup made with carrots, green peas, and a blend of spices. This soup is packed with vitamins and minerals, making it a nutritious choice for a light meal or as an appetizer. The carrots and green peas are cooked until tender and blended to a smooth consistency, resulting in a creamy and flavorful soup that can be enjoyed hot.

3.6
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15minstotal
15m.total
Carrot And Green Peas Soup
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ingredients serve

Ingredients for Carrot And Green Peas Soup Recipe

  • 1/2 Carrots, Chopped
  • 1/4 cup Green Peas
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Water For Cooking
  • as required Fresh Coriander Leaves For Garnish

Directions: Carrot And Green Peas Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until translucent.
  • STEP 2.Add carrots, green peas, spices, and water. Cook until the vegetables are tender.
  • STEP 3.Blend the cooked vegetables to a smooth consistency.
  • STEP 4.Reheat the soup, adjust the seasoning, and serve hot.

Cooking Tips

  • You can add other vegetables like potatoes or celery for variation.
  • For a creamier texture, add a splash of milk or cream.
  • Garnish with fresh coriander leaves or croutons before serving.

Storage and Serving

  • Carrot and Green Peas Soup can be stored in the refrigerator for up to 3 days.
  • Reheat before serving and adjust the seasoning if needed.
  • Serve hot as a light meal or an appetizer.
Nutrition
value
113
calories per serving
5 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    1851mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp