Carrot And Coconut Chutney Recipe

Name: Carrot And Coconut Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot and Coconut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.5

22 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Carrot And Coconut Chutney Recipe

0.38 cup grated fresh carrot
0.13 cup grated coconut
1/4 teaspoon roasted peanuts
2.50 red chillies
1/4 Garlic
1/2 teaspoon dhania
0.06 teaspoon mustard seeds
As required coriander leaves
As required Oil to fry
As required Salt

Nutrition
value

105

calories per serving

8 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
1612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi