Carrot And Coconut Cake With Honey Cream Cheese Frosting Recipe

Recipe By Eat Good 4 Life

4.9
13 Rating -
Rate
Vegdiet
1hr total
1hr total
Carrot And Coconut Cake With Honey Cream Cheese Frosting
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ingredients serve

Ingredients for Carrot And Coconut Cake With Honey Cream Cheese Frosting Recipe

  • 1/5 cup Della rice brown rice
  • 1.50 ounce 1 can red beans, drained
  • 1.40 ounce 1 can chopped tomatoes
  • 0.60 Garlic cloves chopped
  • 1/5 tablespoon Olive oil
  • 1/5 teaspoon Turmeric powder
  • 1/5 teaspoon Thyme
  • 1/5 teaspoon Cumin powder
  • 0.15 teaspoon Celtic salt
  • 0.40 cup Hot water
Nutrition
value
315
calories per serving
5 g Fat12 g Protein54 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    54g
  • Fiber
    10g

MacroNutrients

  • Carbs
    54g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life