Carrot and Butternut Squash Soup Recipe
Recipe By Recipe Girl
What a delicious combination
4.6
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot and Butternut Squash Soup Recipe
- 1/2 tablespoon Extra virgin olive oil, divided
- 0.33 cup Chopped onion
- 1/2 Medium garlic cloves, minced
- 3/4 cup Shredded carrots
- 3/4 cup Peeled and shredded butternut squash
- 3.50 ounce Two cans fat free chicken or vegetable broth
- 0.13 cup White rice
- 0.13 cup 1a nonfat milk
- 1/4 tablespoon Grated orange zest
- 0.13 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper
Nutrition
value
value
384
calories per serving
12 g Fat9 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein9g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium262mg
- Iron4mg
- Vitamin A3399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus225mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl