Ingredients for Carrot And Bottle Gourd Mix Halwa Recipe
1 No.s Carrot
piece Bottle Gourd: half : grated or crushed
1 tablespoon Ghee
1.50 tablespoon Almond
1.50 tablespoon Walnut: powder
2.50 tablespoon Sugar
1 cup Milk
1/2 teaspoon cardamom Podwer
1 teaspoon Milk Powder
1/2 tablespoon For Garnishing: roasted sunflower seeds and raisins
Nutrition value
768
calories per serving
51 g Fat19 g Protein59 g Carbs9 g FiberOther
Current Totals
Fat
51g
Protein
19g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
19g
Fiber
9g
Fats
Fat
51g
Vitamins & Minerals
Calcium
432mg
Iron
4mg
Vitamin A
2136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
452mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment