Carrot and beetroot sambharo Recipe

Recipe By Slurrp

Carrot and beetroot sambharo is a colorful and flavorful Gujarati side dish made with grated carrots, beetroot, and a tempering of mustard seeds, curry leaves, and green chilies. It is a quick and easy dish that can be served as a salad or as a side dish with Indian meals. The combination of the sweet carrots, earthy beetroot, and spicy tempering creates a delicious and refreshing dish that is packed with nutrients.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Carrot and beetroot sambharo
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Ingredients for Carrot and beetroot sambharo Recipe

  • 1/2 Carrots, Grated
  • 1/4 Beetroot, Grated
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 1/4 tablespoon Lemon Juice
  • as needed Chopped Coriander Leaves For Garnish

Directions: Carrot And Beetroot Sambharo Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
  • STEP 2.Add grated carrots and beetroot to the pan. Cook for a few minutes until they soften slightly.
  • STEP 3.Add salt, sugar, and lemon juice. Mix well and cook for another minute.
  • STEP 4.Garnish with chopped coriander leaves and serve the carrot and beetroot sambharo warm or at room temperature.

Cooking Tips

  • Grate the carrots and beetroot using a fine grater for a better texture.
  • Adjust the amount of green chilies according to your spice preference.
  • Squeeze out any excess moisture from the grated vegetables before cooking.

Storage and Serving

  • Carrot and beetroot sambharo is best served fresh, but leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve the sambharo as a side dish with Indian meals or as a salad on its own.
Nutrition
value
79
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    1094mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp