Black Bean And Barley Vegetarian Burritos Recipe

Name: Black Bean And Barley Vegetarian Burritos Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Verywell Fit

Put together a batch of these healthy bean burritos for a few days' worth of grab-and-go vegetarian meals. They're made with black beans and barley.

4.9

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Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

Black Bean And Barley Vegetarian Burritos

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Ingredients for Black Bean And Barley Vegetarian Burritos Recipe

0.08 cup Barley, dry
0.17 tablespoon Olive oil
0.17 Small Onion, Chopped
0.17 teaspoon Dry garlic
pinch Pinch Red Pepper Flakes
1/25 teaspoon Cumin
1/25 teaspoon Salt
1/2 tablespoon Tomato paste
0.17 Medium carrot, shredded
2.50 ounce 1 Can Black Beans
1 Large whole wheat tortillas

Nutrition
value

calories per serving

3 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit