Ingredients for Black Bean And Barley Vegetarian Burritos Recipe
1/2 cup Barley, dry
1 tablespoon Olive oil
1 Small Onion, Chopped
1 teaspoon Dry garlic
pinch Pinch Red Pepper Flakes
1/4 teaspoon Cumin
1/4 teaspoon Salt
3 tablespoon Tomato paste
1 Medium carrot, shredded
15 ounce 1 Can Black Beans
6 Large whole wheat tortillas
Nutrition value
87
calories per serving
3 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment