Carrie's Salmon With Purple Pureed Potatoes And French Green Beans Recipe

Recipe By Slurrp

Carrie's Salmon with Purple Pureed Potatoes and French Green Beans is a delicious and nutritious meal. The salmon is seasoned with herbs and spices, then pan-seared to perfection. The purple pureed potatoes add a vibrant and unique twist to the dish, while the French green beans provide a fresh and crunchy texture. This recipe is not only visually appealing but also packed with flavor and nutrients.

3.8
21 Rating -
Rate
1hr 10minstotal
20minsPrep
40minsCook
1hr 10m.total
20m.Prep
40m.Cook
Carrie's Salmon With Purple Pureed Potatoes And French Green Beans
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ingredients serve

Ingredients for Carrie's Salmon With Purple Pureed Potatoes And French Green Beans Recipe

  • 2 Salmon': [' Salmon Fillets
  • as required Salt
  • as needed Pepper
  • as required Herbs And Spices
  • as required Olive Oil
  • 2 Purple Pureed Potatoes': [' Purple Potatoes
  • 1 tablespoon Butter
  • 0.13 cup Milk
  • as required Salt
  • as required Pepper
  • 1/2 pound French Green Beans': [' French Green Beans
  • as needed Water
  • as needed Salt

Directions: Carrie's Salmon With Purple Pureed Potatoes And French Green Beans Recipe

Cooking Directions

  • STEP 1.Start by preparing the salmon. Season it with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat a skillet over medium-high heat and add some olive oil. Place the salmon fillets in the skillet, skin side down, and cook for about 4-5 minutes per side, or until they are cooked through.
  • STEP 3.While the salmon is cooking, prepare the purple pureed potatoes. Peel and dice the potatoes, then boil them until they are tender. Drain the potatoes and transfer them to a blender or food processor. Add some butter, milk, salt, and pepper, and blend until smooth and creamy.
  • STEP 4.In a separate pot, bring water to a boil and blanch the French green beans for about 2-3 minutes, or until they are bright green and crisp-tender. Drain and set aside.
  • STEP 5.To serve, spoon the purple pureed potatoes onto a plate, top with a salmon fillet, and arrange the blanched French green beans on the side. Garnish with fresh herbs, if desired.
  • STEP 6.Enjoy your delicious and colorful meal!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them. This will help them sear evenly.
  • For extra flavor, you can marinate the salmon in a mixture of lemon juice, garlic, and herbs for 30 minutes before cooking.
  • If you don't have purple potatoes, you can use regular potatoes for the puree.
  • To make the pureed potatoes even creamier, you can add a splash of heavy cream or sour cream.
  • Feel free to add some lemon zest or a squeeze of lemon juice to the pureed potatoes for a citrusy twist.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The purple pureed potatoes can be stored in the refrigerator for up to 3 days. Reheat them in the microwave or on the stovetop before serving.
  • The French green beans are best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
Nutrition
value
1017
calories per serving
64 g Fat29 g Protein80 g Carbs15 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    29g
  • Carbs
    80g
  • Fiber
    15g

MacroNutrients

  • Carbs
    80g
  • Protein
    29g
  • Fiber
    15g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    6mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    86mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    2mg
  • Phosphorus
    575mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp