Caribbean Red Beans And Rice Recipe

Recipe By The Spruce Eats

Caribbean red beans and rice is a classic dish with as many variations as there are regions in the caribbean. This particular vegetarian and vegan recipe for caribbean-style red beans and rice is just one possible starting point. In this version of red beans and rice, healthy high-protein and high-fiber kidney beans are simmered with tomatoes and spiced with plenty of caribbean inspired spices, including garlic, nutmeg, cloves, and cinnamon for a healthy vegetarian and vegan caribbean red beans and rice meal.

4.3
14 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Caribbean Red Beans And Rice
plan
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ingredients serve

Ingredients for Caribbean Red Beans And Rice Recipe

  • 1/4 Onion
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Nutmeg
  • 0.13 teaspoon Cinnamon
  • 0.13 teaspoon Cloves
  • 1/4 can Kidney beans or other red beans
  • 1/4 can Tomatoes
  • 0.38 cup Rice
Nutrition
value
395
calories per serving
7 g Fat19 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    5mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    3mg
  • Phosphorus
    202mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats