Carribbean Pineapple Chicken Recipe

Recipe By Slurrp

Marinated chicken cooked with bell pepper and pinapple chunks to give it a nice flavour.

4.7
14 Rating -
Rate
Non Vegdiet
Carribbean Pineapple Chicken
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ingredients serve

Ingredients for Carribbean Pineapple Chicken Recipe

  • 1.50 kilogram Chicken Thighs, skinned
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 No.s Red Bell Pepper, sliced
  • 1/2 No.s Green Bell Pepper, sliced
  • 1/2 No.s Orange Bell Pepper, sliced
  • 1/2 No.s Yellow Bell Pepper, sliced
  • 2 cup Water
  • 1 No.s large carrot, julienned
  • 400 milliliter Pineapple Chunks with juice
  • 1 tablespoon Ketchup
  • 1 tablespoon Corn Starch

Directions: Carribbean Pineapple Chicken Recipe

step 1

  • STEP 1.1 - season the chicken with garlic powder, onions, paprika and salt.

step 2

  • STEP 2.2 - leave it to marinate from 1 hour to a day.

step 3

  • STEP 3.1 - cook the chicken in a skillet from both the sides or until it turns brown.

step 4

  • STEP 4.2 - bake it for 30 minutes in the oven.

step 5

  • STEP 5.3 - boil some water in a pan and add baked chicken to it.

step 6

  • STEP 6.4 - boil some water in a pan and add all the vegetables in it with pineapple juice, cornstarch mix and ketchup.

step 7

  • STEP 7.5 - give it a nice stir and cook it for a minute.

step 8

  • STEP 8.6 - now add pineapples to the pan and cook for a few seconds.

step 9

  • STEP 9.7 - add chicken and give it a nice mix and your pineapple chicken is ready to be served.
Nutrition
value
3276
calories per serving
216 g Fat280 g Protein53 g Carbs26 g FiberOther

Current Totals

  • Fat
    216g
  • Protein
    280g
  • Carbs
    53g
  • Fiber
    26g

MacroNutrients

  • Carbs
    53g
  • Protein
    280g
  • Fiber
    26g

Fats

  • Fat
    216g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    21mg
  • Vitamin A
    3352mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    87mg
  • Vitamin B6
    7mg
  • Vitamin B9
    396mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    521mg
  • Vitamin E
    13mg
  • Copper
    4mcg
  • Magnesium
    454mg
  • Manganese
    6mg
  • Phosphorus
    2954mg
  • Selenium
    282mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp