Ingredients for Carnitas Caldo (Carnitas Soup) Recipe
1 tablespoon olive or vegetable oil
1 large white onion, peeled and diced
1 chayote, skin and core removed, then sliced into matchsticks
8 cloves garlic, thinly sliced
8 cup Chicken Broth
5 cup 6 cooked pork carnitas
1 3 roasted serrano peppers
As required salt and pepper
2 cup potato masa dumplings
2 avocados, diced
1 cup fresh cilantro, chopped
6 cup 8 fresh baby arugula
As required lime wedges for garnish
1 cup mashed potatoes
1/2 cup masa harina
1 egg
1/4 teaspoon Salt
Nutrition value
605
calories per serving
23 g Fat70 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
70g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
70g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
364mg
Iron
7mg
Vitamin A
4018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
1mcg
Magnesium
204mg
Manganese
3mg
Phosphorus
575mg
Selenium
83mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment