0.08 inch Boneless pork shoulder butt roast , cut into 3/4 cubes
0.42 tablespoon Canola oil, divided
0.17 Large onions, chopped
1/2 Garlic cloves, minced
0.08 can Diced tomatoes and green chiles, undrained
As required Sopes
1/4 cup Masa Harina
1/25 teaspoon Salt
0.17 cup Water
1/4 tablespoon Canola oil
As required Optional toppings: hot refried beans, shredded lettuce, chopped tomatoes, shredded cheddar cheese, guacamole and/or sour cream
Nutrition value
152
calories per serving
9 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
81mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment