Ingredients for Caramelized Onion and Sweet Pepper Turkey Burgers Recipe
1/2 tablespoon Extra virgin olive oil
1/4 Large onion thinly sliced
1/4 cup Chopped sweet peppers i get the big bag from costco, they are mild and delish
1 Jenni o prepared turkey burgers seasoned
As required Light mayonnaise
As required Mustard
1 Orowheat sandwich thin buns
1/2 cup Fresh baby spinach leaves
Nutrition value
94
calories per serving
8 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
2336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment