Salmon fillets are topped with fresh lemon and asparagus, then wrapped in parchment paper and baked. The result is light, moist salmon that only needs a few minutes of oven time. Seasoning is just a sprinkling of salt and pepper.
Ingredients for Carlys Salmon En Papillote (In Paper) Recipe
1 Salmon Fillets
1/4 Lemon juice only
As required Salt and ground black pepper
1 inch 12x18 s of parchment paper
1/4 Lemon thinly sliced
0.13 cup Green Onions, Chopped
2 inch Spears fresh asparagus, cut into 1 1/2 s
Nutrition value
26
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment