1/10 pound Boneless skinless chicken breast halves, cut into 1/2 inch pieces
1/10 Medium onion, chopped
1/5 teaspoon Olive oil
1/5 Garlic cloves, minced
1/5 can Chicken Broth
1/5 cup Frozen sliced okra, thawed
0.30 Celery ribs, sliced
0.15 cup Cut fresh green beans
0.30 Medium carrots, sliced
1/10 can Whole kernel corn, drained
1/5 tablespoon Dried Parsley Flakes
1/5 teaspoon Italian Seasoning
1/5 Bay leaves
1/20 teaspoon Salt
1/20 teaspoon Pepper
0.35 cup Uncooked Egg Noodles
Nutrition value
362
calories per serving
6 g Fat15 g Protein60 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
15g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment