Caribbean Sweet Potato Salad Recipe
Recipe By All Recipes
This recipe includes white potatoes as well as a bevy of other fabulous ingredients-peanuts, corn, cucumber and red onion. The dressing is oil-based with a splash of lime juice and chopped fresh cilantro.
3.7
11 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Sweet Potato Salad Recipe
- 1/5 Large russet potato, peeled and quartered
- 1/5 Large sweet potato, peeled and quartered
- 1/5 cup Corn
- 1/5 teaspoon Prepared dijon style mustard
- 0.40 tablespoon Fresh lime juice
- 0.60 tablespoon Chopped Fresh Cilantro
- 1/5 Clove Garlic, Minced
- 0.60 tablespoon Canola oil
- 1/10 teaspoon Salt
- 1/20 teaspoon Ground black pepper
- 1/5 Cucumber, halved lengthwise and chopped
- 1/10 Red Onion, Thinly Sliced
Nutrition
value
value
166
calories per serving
7 g Fat3 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A3623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes