Caribbean Shrimp & Rice Bowl Recipe

Recipe By Taste Of Home

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia.

4
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Caribbean Shrimp & Rice Bowl
plan
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ingredients serve

Ingredients for Caribbean Shrimp & Rice Bowl Recipe

  • 1/4 Medium ripe avocado, peeled and pitted
  • 0.08 cup Reduced fat sour cream
  • 0.06 teaspoon Salt
  • 1/4 can Black beans, rinsed and drained
  • 1/4 can Unsweetened crushed pineapple, undrained
  • 1/4 Medium mango, peeled and cubed
  • 0.13 cup Salsa
  • 1/4 Package ready to serve brown rice
  • 1/4 pound Uncooked shrimp , peeled and deveined
  • 1/4 teaspoon Caribbean jerk seasoning
  • 1/4 tablespoon Canola oil
  • 1/2 Green onions, sliced
  • As required Lime wedges, optional
Nutrition
value
381
calories per serving
20 g Fat26 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    26g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    49mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home