I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia.
Ingredients for Caribbean Shrimp & Rice Bowl Recipe
1/4 Medium ripe avocado, peeled and pitted
0.08 cup Reduced fat sour cream
0.06 teaspoon Salt
1/4 can Black beans, rinsed and drained
1/4 can Unsweetened crushed pineapple, undrained
1/4 Medium mango, peeled and cubed
0.13 cup Salsa
1/4 Package ready to serve brown rice
1/4 pound Uncooked shrimp , peeled and deveined
1/4 teaspoon Caribbean jerk seasoning
1/4 tablespoon Canola oil
1/2 Green onions, sliced
As required Lime wedges, optional
Nutrition value
381
calories per serving
20 g Fat26 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
26g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
26g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment