Current Totals
Fat
22g
Protein
26g
Carbs
48g
Fiber
10g
MacroNutrients
Carbs
48g
Protein
26g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
6mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
233mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
340mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment