Caribbean Rum Ribs Recipe

Recipe By Better Homes and Gardens

.

3.8
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
4hr 20minsCook
1hr total
15m.Prep
4hr 20m.Cook
Caribbean Rum Ribs
plan
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ingredients serve

Ingredients for Caribbean Rum Ribs Recipe

  • 1.50 8 cherry, apple, or hickory wood chunks
  • 1/4 tablespoon Kosher salt
  • 1/4 tablespoon Packed brown sugar
  • 0.38 teaspoon Dry mustard
  • 0.38 teaspoon Chili powder
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Dried thyme, crushed
  • 0.13 teaspoon Ground allspice
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Crushed red pepper
  • 0.13 teaspoon Ground black pepper
  • 1/2 Racks pork loin back ribs
  • 0.08 cup Mango nectar
  • 1/4 tablespoon Cider vinegar
  • 1/4 Recipe caribbean sauce
  • 0.13 cup Chopped onion
  • 1/4 tablespoon Vegetable oil
  • 1/4 cup Bottled barbecue sauce
  • 0.19 cup Mango nectar
  • 0.06 cup Rum
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Reserved rub
Nutrition
value
411
calories per serving
18 g Fat13 g Protein40 g Carbs22 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    22g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    22g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    8mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    126mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    377mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens