Current Totals
Fat
18g
Protein
13g
Carbs
40g
Fiber
22g
MacroNutrients
Carbs
40g
Protein
13g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
8mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
126mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment