Caribbean Rice And Beans Recipe

Recipe By Eat Good 4 Life

4.7
11 Rating -
Rate
Vegdiet
25minstotal
25m.total
Caribbean Rice And Beans
plan
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ingredients serve

Ingredients for Caribbean Rice And Beans Recipe

  • 0.33 cup Della rice brown rice
  • 2.50 ounce 1 can red beans, drained
  • 2.33 ounce 1 can chopped tomatoes
  • 1 Garlic cloves chopped
  • 0.33 tablespoon Olive oil
  • 0.33 teaspoon Turmeric powder
  • 0.33 teaspoon Thyme
  • 0.33 teaspoon Cumin powder
  • 1/4 teaspoon Celtic salt
  • 0.67 cup Hot water
Nutrition
value
524
calories per serving
8 g Fat20 g Protein91 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    91g
  • Fiber
    17g

MacroNutrients

  • Carbs
    91g
  • Protein
    20g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    11mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    4mg
  • Phosphorus
    418mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life