Current Totals
Fat
8g
Protein
20g
Carbs
91g
Fiber
17g
MacroNutrients
Carbs
91g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
11mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
4mg
Phosphorus
418mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment