Caribbean Rice And Beans Recipe

Name: Caribbean Rice And Beans Recipe
Total time: 25 min
Yield: 6
Cuisine: Caribbean

Recipe By Eat Good 4 Life

4.7

11 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Caribbean Rice And Beans Recipe

0.33 cup Della rice brown rice
2.50 ounce 1 can red beans, drained
2.33 ounce 1 can chopped tomatoes
1 Garlic cloves chopped
0.33 tablespoon Olive oil
0.33 teaspoon Turmeric powder
0.33 teaspoon Thyme
0.33 teaspoon Cumin powder
1/4 teaspoon Celtic salt
0.67 cup Hot water

Nutrition
value

524

calories per serving

8 g Fat20 g Protein91 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
91g
Fiber
17g

MacroNutrients

Carbs
91g
Protein
20g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
165mg
Iron
11mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
4mg
Phosphorus
418mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life