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Caribbean Rice And Beans Recipe

Recipe By Over The Big Moon

A delicious and healthy family dinner

4.3
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Caribbean Rice And Beans
plan
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ingredients serve

serve1
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Ingredients for Caribbean Rice And Beans Recipe

  • 1/5 C chopped tomato
  • 1/5 C onion
  • 1/50 teaspoon Salt
  • 1/10 C celery
  • 1/20 teaspoon Red pepper
  • 1/10 C diced green pepper
  • 1/20 teaspoon Cumin
  • 0.60 Cloves garlic minced
  • 1/5 can Black beans
  • As required Cooked rice
  • 1/5 C mozzarella cheese
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Over The Big Moon