Caribbean Rice And Beans Recipe
Recipe By Immaculate Bites
An explosion of flavors caribbean rice and red beans seasoned with garlic, onions and creole spice infused with bay leaves, thyme, scotch bonnet, & coconut.
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Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Rice And Beans Recipe
- 1/25 cup Vegetable oil
- 0.33-1/2 Garlic Clove, Minced
- 0.08 Medium Onion, Diced
- 0.33 teaspoon Creole spice homemade recipe here
- 0.33 cup Uncooked Long Grain Rice
- 0.17 sprig Fresh thyme or 1 teaspoon dried thyme
- 2.25 ounce Can Coconut Milk
- 2.58 ounce Can red kidney beans, rinsed and drained
- 0.33 Small bay leaves
- As required Salt and fresh ground pepper, to taste
- 0.38 cup Chicken Broth Or Water
- 0.17 teaspoon Chicken Bouillon
- 0.17 Whole scotch bonnet pepper
- 0.17 teaspoon Paprika
Nutrition
value
value
899
calories per serving
42 g Fat35 g Protein93 g Carbs22 g FiberOther
Current Totals
- Fat42g
- Protein35g
- Carbs93g
- Fiber22g
MacroNutrients
- Carbs93g
- Protein35g
- Fiber22g
Fats
- Fat42g
Vitamins & Minerals
- Calcium124mg
- Iron9mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium213mg
- Manganese2mg
- Phosphorus526mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Immaculate Bites