Caribbean Potato Soup Recipe
Recipe By Taste Of Home
My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado.
3.7
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Potato Soup Recipe
- 0.33 Medium onions, chopped
- 0.33 teaspoon Canola oil
- 1/2 Garlic cloves, minced
- 0.33 teaspoon Minced fresh gingerroot
- 0.33 teaspoon Ground coriander
- 0.17 teaspoon Ground turmeric
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Ground allspice
- 0.83 cup Vegetable Broth
- 0.33 cup Cubed peeled sweet potato
- 1/2 cup Chopped fresh kale
- 0.17 cup Frozen sliced okra
- 0.17 cup Coconut milk
- 0.17 cup Canned diced tomatoes, drained
- 0.17 cup Canned black eyed peas, rinsed and drained
- 0.33 tablespoon Lime juice
Nutrition
value
value
431
calories per serving
17 g Fat35 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein35g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein35g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium181mg
- Iron3mg
- Vitamin A3390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E2mg
- Copper1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus315mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home