Caribbean Potato Curry Recipe
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Take a cruise with this vegetarian curry recipe featuring a mixture of plantains, potatoes, bok choy, and broccoli to wake your taste buds and make you feel like you're in the caribbean.
4.9
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Potato Curry Recipe
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Curry powder
- 0.08 teaspoon Ground allspice
- 1/25 cup Olive oil
- 0.17 tablespoon Grated fresh ginger root
- 0.17 Small Onion, Chopped
- 0.67 Cloves Garlic, Minced
- 0.33 Potatoes, cut into small cubes
- 0.08 cup Chopped red bell pepper
- 0.08 cup Chopped broccoli
- 0.17 cup Chopped bok choy
- 0.17 Plantains, peeled and broken into chunks
- 0.17 cup Water, or as needed
Nutrition
value
value
153
calories per serving
12 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus49mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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