Caribbean Pork With Pineapple Rice Salad Recipe
Recipe By Taste
This fresh and zingy dish is the perfect meal on a summer evening.
4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Pork With Pineapple Rice Salad Recipe
- 62.50 gram White long grain rice
- 1/4 Small pineapple, peeled, quartered and cored
- 1/4 Red Onion, Finely Chopped
- 0.08 cup Shredded mint, plus extra to serve
- 1/4 Lebanese cucumber, sliced
- 1/4 Red capsicum, chopped
- 20 milliliter Lime juice
- 1/2 tablespoon Peanut oil
- 125 gram Pork mince
- 1/2 teaspoon Ground allspice
- 1/2 teaspoon Dried Thyme
- 0.06 teaspoon Cayenne pepper
- 1/2 teaspoon Brown sugar
- 62.50 gram Cherry tomatoes halved
Nutrition
value
value
603
calories per serving
21 g Fat27 g Protein75 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs75g
- Fiber9g
MacroNutrients
- Carbs75g
- Protein27g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium115mg
- Iron10mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus319mg
- Selenium42mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste