Caribbean Oat Porridge Recipe

Recipe By Slurrp

Caribbean Oat Porridge is a delicious and nutritious breakfast dish popular in the Caribbean islands. Made with oats, coconut milk, spices, and sweetened with brown sugar or honey, this creamy porridge is a comforting and filling way to start your day. It is often flavored with cinnamon, nutmeg, and vanilla, giving it a warm and aromatic taste. Serve it hot and topped with fresh fruits, nuts, or a drizzle of honey for a delightful and satisfying breakfast experience.

4.2
23 Rating -
Rate
Vegdiet
11minstotal
5minsPrep
6minsCook
11m.total
5m.Prep
6m.Cook
Caribbean Oat Porridge
plan
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ingredients serve

Ingredients for Caribbean Oat Porridge Recipe

  • 1/2 cup Oats
  • 1 cup Water
  • 1/2 cup Coconut Milk
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1/2 teaspoon Vanilla Extract
  • 1.25 tablespoon Brown Sugar Or Honey
  • as required Fresh Fruits, Nuts, Or Honey For Topping

Directions: Caribbean Oat Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add oats. Cook for about 5 minutes, stirring occasionally.
  • STEP 2.Add coconut milk, cinnamon, nutmeg, and vanilla extract to the saucepan. Stir well to combine.
  • STEP 3.Reduce heat to low and simmer for 15-20 minutes, or until the oats are tender and the porridge has thickened.
  • STEP 4.Stir in brown sugar or honey to sweeten the porridge according to your taste.
  • STEP 5.Remove from heat and let it cool slightly before serving.
  • STEP 6.Serve the Caribbean Oat Porridge hot, topped with fresh fruits, nuts, or a drizzle of honey.
  • STEP 7.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a creamier porridge, you can use a combination of water and coconut milk.
  • Adjust the sweetness by adding more or less brown sugar or honey.
  • Feel free to add your favorite spices like ginger or allspice for extra flavor.
  • To make it vegan, use a plant-based milk instead of coconut milk.
  • You can also add a tablespoon of chia seeds for added texture and nutrition.

Storage and Serving

  • Serve the Caribbean Oat Porridge hot for the best taste and texture.
  • Top it with your favorite fruits like bananas, berries, or mangoes.
  • Sprinkle some chopped nuts such as almonds, walnuts, or pecans for added crunch.
  • Drizzle a little honey or maple syrup on top for extra sweetness.
  • Leftovers can be reheated in the microwave or on the stovetop with a splash of milk to restore creaminess.
Nutrition
value
373
calories per serving
7 g Fat7 g Protein82 g Carbs32 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    82g
  • Fiber
    32g

MacroNutrients

  • Carbs
    82g
  • Protein
    7g
  • Fiber
    32g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    703mg
  • Iron
    11mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    10mg
  • Phosphorus
    168mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp