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Caribbean Mango Pork And Tropical Rice Plates. Recipe

Recipe By HalfBaked Harvest

These plates are probably one of my favorite recipes. Like favorite, favorite. FAVORITE.

3.7
10 Rating -
Rate
Non Vegdiet
4hr total
20minsPrep
4hr Cook
4hr total
20m.Prep
4hr Cook
Caribbean Mango Pork And Tropical Rice Plates.
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Ingredients for Caribbean Mango Pork And Tropical Rice Plates. Recipe

  • 0.33 tablespoon olive oil
  • 0.33 pound pork shoulder roast
  • 0.17 ounce can crushed fire roasted tomatoes 28
  • 0.06 cup ketchup preferably organic
  • 0.17 tablespoon chili powder
  • 0.17 teaspoon ground cumin
  • 0.17 teaspoon fresh ginger or ground
  • 0.17 teaspoon smoked paprika
  • 0.08 teaspoon Cinnamon
  • 1/25 teaspoon all spice
  • 1/25 teaspoon cayenne pepper
  • 0.06 cup Orange juice
  • 1/2 tablespoon Soy Sauce
  • 0.17 tablespoon Molasses
  • 0.42 cup cooked black beans
  • 0.17-0.33 mangos peeled + chopped
  • 0.17 cup uncooked jasmine or basmati rice
  • 0.17 cup canned coconut milk
  • 0.13 cup coconut water
  • 1/2 tablespoon unsweetened flaked coconut
  • 0.17 tablespoon coconut oil
  • 0.17 juice + zest of lime
  • 0.08 cup grated carrots
  • 0.33 green onions chopped
  • 0.08 teaspoon salt + pepper
  • 0.17 batch [Garlic Tostones/Plantain Chips | https://www.halfbakedharvest.com/cuban black bean rice mojo burgers slaw garlic tostones
  • 0.17 avocado sliced
  • As required limes + warmed tortillas for serving
Nutrition
value
797
calories per serving
56 g Fat33 g Protein40 g Carbs9 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    33g
  • Carbs
    40g
  • Fiber
    9g

MacroNutrients

  • Carbs
    40g
  • Protein
    33g
  • Fiber
    9g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    347mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest