Caribbean Mango Pork Recipe

Recipe By Hy-Vee

Bring the taste of the caribbean to your backyard with these caribbean mango pork chops The mango salsa adds a kick of flavor to this favorite dish.

4.5
29 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Caribbean Mango Pork
plan
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ingredients serve

Ingredients for Caribbean Mango Pork Recipe

  • 0.13 teaspoon Ground coriander
  • 0.13 teaspoon Hy vee ground cumin
  • 0.19 teaspoon Hy vee granulated sugar
  • 0.19 teaspoon Hy vee ground ginger
  • 1/4 teaspoon Hy vee salt
  • 0.06 teaspoon Hy vee crushed red pepper flakes
  • 1 Hy vee pork chops
  • 0.06 C. of fresh mango
  • 0.06 C. of tomato
  • 0.06 C. of fresh cilantro
  • 0.06 C. of red onion
  • 1/4 tablespoon Hy vee select red wine vinegar
  • 1/2 teaspoon Hy vee select extra virgin olive oil
Nutrition
value
33
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee