Caribbean Mango Pork Recipe
Recipe By Hy-Vee
Bring the taste of the caribbean to your backyard with these caribbean mango pork chops The mango salsa adds a kick of flavor to this favorite dish.
4.5
29 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Mango Pork Recipe
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Hy vee ground cumin
- 0.19 teaspoon Hy vee granulated sugar
- 0.19 teaspoon Hy vee ground ginger
- 1/4 teaspoon Hy vee salt
- 0.06 teaspoon Hy vee crushed red pepper flakes
- 1 Hy vee pork chops
- 0.06 C. of fresh mango
- 0.06 C. of tomato
- 0.06 C. of fresh cilantro
- 0.06 C. of red onion
- 1/4 tablespoon Hy vee select red wine vinegar
- 1/2 teaspoon Hy vee select extra virgin olive oil
Nutrition
value
value
33
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee