Caribbean Lamb Curry Recipe

Recipe By Slurrp

Caribbean lamb curry is a flavorful and aromatic dish that combines tender lamb with a blend of Caribbean spices. The meat is marinated in a mixture of spices, including curry powder, ginger, garlic, and thyme, then cooked slowly in a rich tomato-based sauce. The result is a tender and succulent curry with layers of complex flavors. Serve this delicious dish with rice or roti for a satisfying meal.

3.6
29 Rating -
Rate
Non Vegdiet
7hr 40minstotal
6hr Prep
1hr 40minsCook
7hr 40m.total
6hr Prep
1hr 40m.Cook
Caribbean Lamb Curry
plan
Bookmark

ingredients serve

Ingredients for Caribbean Lamb Curry Recipe

  • 1/4 kilogram Lamb, Cut Into Pieces
  • 1/2 tablespoon Curry Powder
  • 1/4 tablespoon Grated Ginger
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 Tomatoes, Diced
  • 1/4 can Coconut Milk
  • 1/4 cup Chicken Broth
  • as required Fresh Cilantro Or Chopped Scallions For Garnish

Directions: Caribbean Lamb Curry Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together curry powder, ginger, garlic, thyme, salt, and pepper.
  • STEP 2.Rub the spice mixture all over the lamb pieces and let them marinate for at least 1 hour.
  • STEP 3.Heat oil in a large pot and brown the lamb pieces on all sides.
  • STEP 4.Add onions, bell peppers, and tomatoes to the pot and cook until softened.
  • STEP 5.Pour in coconut milk and chicken broth, and bring the mixture to a simmer.
  • STEP 6.Cover the pot and let the curry simmer for about 2 hours, until the lamb is tender.
  • STEP 7.Serve the Caribbean lamb curry hot, with rice or roti.

Cooking Tips

  • You can use bone-in or boneless lamb for this recipe.
  • Adjust the amount of curry powder according to your spice preference.
  • Garnish the curry with fresh cilantro or chopped scallions before serving.

Storage and Serving

  • Store leftover curry in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with a side of naan bread or steamed vegetables.
Nutrition
value
333
calories per serving
18 g Fat37 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    37g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    5mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp