Caribbean Jerk Salmon With Curried Pineapple And Goat Cheese Salad + Fruit Salad. Recipe

Name: Caribbean Jerk Salmon With Curried Pineapple And Goat Cheese Salad + Fruit Salad. Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By HalfBaked Harvest

A fresh and tasty summer meal full of fresh ingredients

3.8

10 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Caribbean Jerk Salmon With Curried Pineapple And Goat Cheese Salad + Fruit Salad.

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Ingredients for Caribbean Jerk Salmon With Curried Pineapple And Goat Cheese Salad + Fruit Salad. Recipe

1/10 pound skin on salmon
0.03 cup Ketchup
0.03 cup soy sauce use reduced sodium for less salt
1/10 tablespoon Fresh orange juice
1/10 tablespoon Molasses
0.30 teaspoon curry powder
1/20 teaspoon chili powder
0.03 teaspoon Cayenne
0.03 teaspoon Cinnamon
1/10 teaspoon Fresh Ginger
1/10 clove garlic minced or grated
1/10 tablespoon olive oil
1/10 pineapple cored + chopped
1/10 cup grape tomatoes halved
1/10 jalapeno seeded + chopped
0.03 cup cilantro chopped
1/10 can black beans drained + rinsed
1/5 limes juiced
1/10 teaspoon spicy curry powder
1/20 teaspoon chili powder
0.03 teaspoon 1/2 cayenne
0.40 ounce President Goat Cheese crumbled

Nutrition
value

142

calories per serving

8 g Fat12 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
82mg
Iron
< 1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
68mg
Vitamin B9
537mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest