Caribbean Jerk Chicken & Pasta Salad Recipe

Recipe By Slurrp

Caribbean Jerk Chicken & Pasta Salad is a flavorful and satisfying dish that combines grilled jerk chicken with a refreshing pasta salad. The chicken is marinated in a spicy and aromatic jerk seasoning, then grilled to perfection. The pasta salad is made with cooked pasta, bell peppers, corn, black beans, and a tangy lime dressing. Toss everything together and serve chilled. This dish is perfect for summer barbecues, picnics, or as a light and healthy lunch or dinner option.

4.3
28 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Caribbean Jerk Chicken & Pasta Salad
plan
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ingredients serve

Ingredients for Caribbean Jerk Chicken & Pasta Salad Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • 0.33 tablespoon Jerk Seasoning
  • 0.33 tablespoon Olive Oil
  • 1.33 ounce Pasta
  • 0.17 Red Bell Pepper
  • 0.17 Yellow Bell Pepper
  • 0.17 cup Corn Kernels
  • 0.17 cup Black Beans
  • 0.33 Juice Limes
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Caribbean Jerk Chicken & Pasta Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning with olive oil and marinate the chicken for at least 1 hour.
  • STEP 2.Grill the chicken over medium-high heat until cooked through and slightly charred.
  • STEP 3.Let the chicken rest for a few minutes, then slice it into thin strips.
  • STEP 4.Cook the pasta according to package instructions, then drain and rinse with cold water.
  • STEP 5.In a large bowl, combine the cooked pasta, bell peppers, corn, black beans, and sliced chicken.
  • STEP 6.In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the pasta salad and toss to coat everything evenly.
  • STEP 8.Chill the salad in the refrigerator for at least 1 hour before serving.
  • STEP 9.Serve the Caribbean jerk chicken & pasta salad chilled as a main dish or side dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing.
  • You can add additional vegetables or toppings of your choice to customize the salad.
Nutrition
value
71
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp