Caribbean Island Coleslaw Recipe

Recipe By Slurrp

Caribbean Island Coleslaw is a refreshing and vibrant side dish that adds a tropical twist to traditional coleslaw. This colorful slaw is made with a combination of shredded cabbage, carrots, bell peppers, and pineapple, dressed with a tangy and creamy dressing infused with Caribbean flavors. The sweetness of the pineapple complements the crunchiness of the vegetables, while the dressing adds a zesty kick. It's the perfect accompaniment to grilled meats or seafood, and also makes a great addition to sandwiches or tacos.

3.8
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Caribbean Island Coleslaw
plan
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ingredients serve

Ingredients for Caribbean Island Coleslaw Recipe

  • 0.40 cup Shredded Cabbage
  • 1/10 cup Grated Carrots
  • 1/20 cup Diced Bell Peppers
  • 1/10 cup Chopped Pineapple
  • 1/20 cup Mayonnaise
  • 1/5 tablespoon Lime Juice
  • 1/10 tablespoon Honey
  • 1/10 teaspoon Caribbean Jerk Seasoning
  • As required Salt And Pepper To Taste

Directions: Caribbean Island Coleslaw Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine shredded cabbage, grated carrots, diced bell peppers, and chopped pineapple.
  • STEP 2.In a separate bowl, whisk together mayonnaise, lime juice, honey, Caribbean jerk seasoning, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the cabbage mixture and toss until well coated.
  • STEP 4.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Before serving, give the coleslaw a good stir and adjust the seasoning if needed.
  • STEP 6.Serve chilled and enjoy as a side dish or as a topping for sandwiches or tacos.

Cooking Tips

  • For a spicier coleslaw, add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing.
  • To save time, you can use pre-shredded coleslaw mix instead of shredding the cabbage and carrots yourself.
  • If you prefer a sweeter coleslaw, you can add a tablespoon of brown sugar to the dressing.
  • For a more tropical flavor, you can also add some chopped mango or papaya to the slaw.

Storage and Serving

  • Leftover coleslaw can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftover coleslaw, give it a good stir to redistribute the dressing.
  • This coleslaw is best served chilled, so keep it refrigerated until ready to serve.
  • Garnish with some fresh cilantro or mint leaves for an extra burst of flavor.
Nutrition
value
65
calories per serving
3 g Fat< 1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp