What do you get when you combine raspberries, blueberries, blackberries, a peach, jerk seasoning and lime? A bold, savory salsa...and a fabulous way to dress up any grilled meat. Cheryl Perry, Hertford, North Carolina.
1/25 cup Each fresh blackberries, blueberries and raspberries
1/50 cup Chopped Red Onion
1/50 cup Chopped sweet red pepper
0.17 Green Onions, Thinly Sliced
1/50 cup Minced fresh cilantro
0.17 tablespoon Lime juice
0.08 Jalapeno Pepper, Seeded And Minced
0.13 teaspoon Caribbean jerk seasoning
0.08 teaspoon Minced fresh gingerroot
1/25 teaspoon Grated Lime Zest
1/100 teaspoon Salt
Nutrition value
25
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment