Caribbean Chicken with a Spicy Honey Rum Glaze Recipe
Recipe By Melissas Southern Style Kitchen
Helpful kitchen items:.
4.8
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Chicken with a Spicy Honey Rum Glaze Recipe
- 1.50 ounce 4 boneless skinless chicken breasts
- As required Marinade
- 3/4 tablespoon Brown sugar
- 1/2 tablespoon Vegetable oil
- 1/4 tablespoon Fresh orange juice
- 1/4 tablespoon Lime juice
- 1/2 Cloves garlic minced
- 1/4 teaspoon Each dried thyme
- 1/4 teaspoon Minced ginger [or 1/2 tsp ginger powder
- 1/4 teaspoon Rum extract
- 0.13 teaspoon Allspice
- 0.06 teaspoon Cayenne pepper
- 1/2 Bay leaves
- As required For the spicy honey rum glaze
- 0.13 cup Honey
- 1/2 tablespoon Orange juice
- 1/4 teaspoon Lime zest
- 1/4 teaspoon Orange zest
- 1/4 teaspoon Rum extract
- teaspoon Tsp allspice
- teaspoon Tsp ground ginger
- teaspoon Tsp cayenne pepper
Nutrition
value
value
343
calories per serving
18 g Fat13 g Protein32 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs32g
- Fiber2g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium420mg
- Iron24mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus328mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen