Caribbean Chicken with a Spicy Honey Rum Glaze Recipe

Recipe By Melissas Southern Style Kitchen

Helpful kitchen items:.

4.8
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Caribbean Chicken with a Spicy Honey Rum Glaze
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ingredients serve

Ingredients for Caribbean Chicken with a Spicy Honey Rum Glaze Recipe

  • 1.50 ounce 4 boneless skinless chicken breasts
  • As required Marinade
  • 3/4 tablespoon Brown sugar
  • 1/2 tablespoon Vegetable oil
  • 1/4 tablespoon Fresh orange juice
  • 1/4 tablespoon Lime juice
  • 1/2 Cloves garlic minced
  • 1/4 teaspoon Each dried thyme
  • 1/4 teaspoon Minced ginger [or 1/2 tsp ginger powder
  • 1/4 teaspoon Rum extract
  • 0.13 teaspoon Allspice
  • 0.06 teaspoon Cayenne pepper
  • 1/2 Bay leaves
  • As required For the spicy honey rum glaze
  • 0.13 cup Honey
  • 1/2 tablespoon Orange juice
  • 1/4 teaspoon Lime zest
  • 1/4 teaspoon Orange zest
  • 1/4 teaspoon Rum extract
  • teaspoon Tsp allspice
  • teaspoon Tsp ground ginger
  • teaspoon Tsp cayenne pepper
Nutrition
value
343
calories per serving
18 g Fat13 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    24mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    328mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen