Caribbean Chicken Wings Recipe

Recipe By Going My Wayz

Sunny gives caribbean chicken wings a generous amount of caribbean heat and spice. super tasty and great for game day. i let the wings sit in the marinade in the fridge for about 8 hours. they baked up nicely and we enjoyed them alongside some crunchy veggies for dinner. just a great balance of sweet, salty and spice. you will love itnot what you are looking for? try these other wing variations: ginas honey mustard kiss wings, dijon chicken wings or turmeric chicken wings.

4.6
25 Rating -
Rate
Non Vegdiet
4hr 55minstotal
15minsPrep
40minsCook
4hr 55m.total
15m.Prep
40m.Cook
Caribbean Chicken Wings
plan
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ingredients serve

Ingredients for Caribbean Chicken Wings Recipe

  • 1/2 Habanero, seeded and chopped
  • 0.13 cup Soy sauce
  • 0.13 cup Honey
  • 0.13 cup Brown sugar
  • 1 tablespoon Sugar
  • 1 teaspoon Fennel seed
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Allspice
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Ground ginger
  • 2 Garlic cloves, chopped
  • 2 Green onions, chopped
  • 0.13 cup Apple cider vinegar
  • 0.13 cup Lime juice
  • 0.13 cup Orange juice
  • 3.50 pound Chicken wings
Nutrition
value
3759
calories per serving
240 g Fat302 g Protein101 g Carbs12 g FiberOther

Current Totals

  • Fat
    240g
  • Protein
    302g
  • Carbs
    101g
  • Fiber
    12g

MacroNutrients

  • Carbs
    101g
  • Protein
    302g
  • Fiber
    12g

Fats

  • Fat
    240g

Vitamins & Minerals

  • Calcium
    948mg
  • Iron
    49mg
  • Vitamin A
    47mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    103mg
  • Vitamin B6
    6mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    12mg
  • Copper
    4mcg
  • Magnesium
    518mg
  • Manganese
    5mg
  • Phosphorus
    3396mg
  • Selenium
    316mcg
  • Zinc
    25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz