Caribbean Chicken Tenderloins For Two Recipe
Recipe By Taste Of Home
“This recipe is so fast and tasty. ” The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina.
3.6
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Chicken Tenderloins For Two Recipe
- 1/4 pound Chicken Tenderloins
- 1/2 teaspoon Caribbean jerk seasoning
- 3/4 teaspoon Olive oil, divided
- 0.63 cup Cut fresh asparagus
- 1/4 cup Pineapple tidbits, drained
- 1 Green onions, chopped
- 1/2 teaspoon Cornstarch
- 1/4 cup Unsweetened pineapple juice
- 3/4 teaspoon Spicy Brown Mustard
- 1/2 cup Hot cooked rice
Nutrition
value
value
761
calories per serving
21 g Fat33 g Protein108 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs108g
- Fiber9g
MacroNutrients
- Carbs108g
- Protein33g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium102mg
- Iron9mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus483mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home