“This recipe is so fast and tasty. ” The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina.
Ingredients for Caribbean Chicken Tenderloins Recipe
1/4 pound Chicken Tenderloins
1/2 teaspoon Caribbean jerk seasoning
3/4 teaspoon Olive oil, divided
0.63 cup Cut fresh asparagus
1/4 cup Pineapple tidbits, drained
1 Green onions, chopped
1/2 teaspoon Cornstarch
1/4 cup Unsweetened pineapple juice
1/4 tablespoon Spicy Brown Mustard
1/2 cup Hot cooked rice
Nutrition value
761
calories per serving
21 g Fat33 g Protein108 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
33g
Carbs
108g
Fiber
9g
MacroNutrients
Carbs
108g
Protein
33g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
103mg
Iron
9mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
483mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment