Caribbean Chicken Stir-Fry Recipe

Recipe By Slurrp

This Caribbean chicken stir-fry is a flavorful and vibrant dish that combines the bold flavors of the Caribbean with the freshness of stir-fried vegetables. Tender chicken breast is marinated in a zesty blend of spices, then quickly cooked with colorful bell peppers, onions, and pineapple. The result is a deliciously sweet and savory stir-fry that is perfect served over steamed rice or noodles.

3.6
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Caribbean Chicken Stir-Fry
plan
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ingredients serve

Ingredients for Caribbean Chicken Stir-Fry Recipe

  • 1/2 Boneless, Skinless Chicken Breasts, Thinly Sliced
  • 1/2 tablespoon Caribbean Jerk Seasoning
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Oil
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Yellow Bell Pepper, Thinly Sliced
  • 1/4 Green Bell Pepper, Thinly Sliced
  • 1/4 Small Onion, Thinly Sliced
  • 1/4 cup Pineapple Chunks
  • as per your need Steamed Rice Or Noodles, For Serving
  • as needed Fresh Cilantro Or Sliced Green Onions, For Garnish

Directions: Caribbean Chicken Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken breast with a mixture of Caribbean spices, such as jerk seasoning, garlic powder, and paprika.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add sliced bell peppers, onions, and pineapple chunks. Stir-fry until the vegetables are crisp-tender.
  • STEP 4.Return the cooked chicken to the skillet and toss everything together. Cook for an additional 2-3 minutes to allow the flavors to meld.
  • STEP 5.Serve the Caribbean chicken stir-fry over steamed rice or noodles. Garnish with fresh cilantro or sliced green onions, if desired.

Cooking Tips

  • For extra heat, add some chopped scotch bonnet peppers or a dash of hot sauce to the marinade.
  • Make sure to cut the chicken into thin, even slices to ensure quick and even cooking.
  • Feel free to customize the stir-fry by adding other vegetables like broccoli, snap peas, or carrots.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the leftovers over fresh greens for a delicious and healthy salad.
Nutrition
value
235
calories per serving
16 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp