Caribbean Chicken Stew Recipe
Recipe By Taste Of Home
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. Joanne Iovino, Kings Park, New York.
3.6
20 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Chicken Stew Recipe
- 0.03 cup Ketchup
- 0.38 Garlic cloves, minced
- 0.13 tablespoon Sugar
- 0.13 tablespoon Hot pepper sauce
- 0.13 teaspoon Browning sauce, optional
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Paprika
- 0.06 teaspoon Salt
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Ground allspice
- 0.06 teaspoon Pepper
- 1 Bone in chicken thighs , skin removed
- 0.13 pound Fully cooked andouille chicken sausage links, sliced
- 0.13 Medium onion, finely chopped
- 1/4 Medium carrots, finely chopped
- 1/4 Celery ribs, finely chopped
Nutrition
value
value
117
calories per serving
5 g Fat10 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home