Caribbean Chicken In The Instant Pot Recipe

Recipe By Mess For Less

You'll love the flavors found in this caribbean chicken in the instant pot. spicy and sweet, this easy meal idea hits the spot. using an instant pot to prepare dinner is one of my favorite things to do. dinner is ready in a flash with minimal work from me. if you are a busy mom, looking to get dinner on the table quickly, this recipe is one to add to your dinner rotation. another winner to try is peanut butter chicken in the instant pot. in this post, i'll use the terms pressure cooker and instant pot interchangeably since instant.

4.9
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
Caribbean Chicken In The Instant Pot
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ingredients serve

Ingredients for Caribbean Chicken In The Instant Pot Recipe

  • 1/2 Large chicken breasts
  • 1/2 Springs fresh thyme
  • 1/4 Medium white onion; quartered
  • 0.13 cup Brown sugar
  • 1/4 teaspoon Ground cinnamon
  • 1 Large vine ripe tomatoes; quartered
  • 1/4 tablespoon Minced garlic
  • 1/4 teaspoon Fresh ginger; minced
  • 1 tablespoon Soy sauce
  • 1/4 Jalapeno; deseeded and remove ribbing
  • 1/2 Limes; juiced
  • 1/4 cup Orange juice
  • 1/2 tablespoon Cider vinegar
  • As required Salt and cracked black pepper
Nutrition
value
226
calories per serving
7 g Fat4 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less