Current Totals
Fat
19g
Protein
26g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
26g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
9mg
Vitamin A
2723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
352mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment