Ingredients for Caribbean Chicken Bowls With Grilled Plantains Recipe
1 tablespoon Unsweetened coconut flakes
1 cup Cauliflower, cut into florets
1.50 teaspoon Melted coconut oil, divided
1/4 Large ripe green plantain, very thinly sliced.
2.50 teaspoon Coconut sugar
0.13 cup Cilantro, roughly chopped
1/2 Large avocado, mashed
1/2 tablespoon Honey
1.50 teaspoon Ground cumin
0.13 teaspoon Cayenne pepper
As required Sea salt and pepper
4 ounce Chicken breast
Nutrition value
435
calories per serving
25 g Fat32 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
32g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
223mg
Iron
10mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
391mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment