Caribbean Chicken Bowls With Grilled Plantains Recipe

Recipe By Food Faith Fitness

These paleo caribbean chicken bowls have grilled plantains, cauliflower rice and avocado a healthy, gluten free summer meal for under 500 calories

3.6
30 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Caribbean Chicken Bowls With Grilled Plantains
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ingredients serve

Ingredients for Caribbean Chicken Bowls With Grilled Plantains Recipe

  • 1 tablespoon Unsweetened coconut flakes
  • 1 cup Cauliflower, cut into florets
  • 1.50 teaspoon Melted coconut oil, divided
  • 1/4 Large ripe green plantain, very thinly sliced.
  • 2.50 teaspoon Coconut sugar
  • 0.13 cup Cilantro, roughly chopped
  • 1/2 Large avocado, mashed
  • 1/2 tablespoon Honey
  • 1.50 teaspoon Ground cumin
  • 0.13 teaspoon Cayenne pepper
  • As required Sea salt and pepper
  • 4 ounce Chicken breast
Nutrition
value
435
calories per serving
25 g Fat32 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    32g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    10mg
  • Vitamin A
    726mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    391mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness