Current Totals
Fat
23g
Protein
26g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
279mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment