Caribbean Chicken Recipe

Recipe By Chatelaine

Channel hot island spices into a flavourful tomato sauce, then add roasted chicken and simmer away. Meal 3 chicken tacos shred chicken from 3 to 4 drumsticks. Scatter down the middle of 4 tortillas. Top with shredded lettuce, pepper strips, chopped tomatoes and dollops of sour cream and salsa. Finish with grated cheese. Fold.

4.3
20 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Caribbean Chicken
plan
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ingredients serve

Ingredients for Caribbean Chicken Recipe

  • 180 milliliter Can stewed tomatoes
  • 0.33 Onion , coarsely chopped
  • 0.33 Green bell pepper , coarsely chopped
  • 0.33 teaspoon Paprika
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Allspice
  • 0.08 teaspoon Cayenne pepper
  • 2 Roasted chicken drumsticks , or thighs
Nutrition
value
61
calories per serving
1 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    2173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    125mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine